Ingredients (Serves 4–6)

Vegetables (The Foundation)

• 2 medium sweet potatoes, peeled and thinly sliced
• 2 medium golden beets or parsnips, thinly sliced
• 2 medium red beets, thinly sliced

Healing Fats & Dairy

• 200 g high-quality feta cheese, crumbled
• 1 cup or…

A nourishing blend to support the body’s natural defenses

These small energy balls are a concentrated source of nutrients traditionally associated with strengthening the immune system, supporting digestion, and providing stable energy throughout the day…

A grounding, mineral-rich soup that warms and deeply nourishes.

Ingredients

• Olive oil (1 tbsp)

• 1 onion, chopped

• 2 garlic cloves, minced

• 3 carrots, diced

• 2 celery stalks, diced

• 1 sweet potato, cubed

• 1 zucchini, diced

• 1 cup cooked lentils …

A vibrant, crisp, high-frequency salad full of life energy.

Ingredients

• Mixed greens (2 cups)

• Red cabbage (½ cup)

• Carrots, grated (½ cup)

• Pumpkin seeds (¼ cup)

• 1 avocado, sliced

• 1 orange, segmented

• Dressing:

• Olive oil (2 tbsp)

• Lemon ju…

A plant-based power bowl with a bright, zesty, creamy dragon sauce.

Ingredients

Bowl

• 1 block firm tofu, cubed

• Tamari (1 tbsp)

• Coconut oil (1 tbsp)

• Steamed broccoli

• Cooked quinoa

• Sliced cucumber

Dragon Sauce

• Tahini (2 tbsp)

• Maple syrup (…

Rich, comforting, and deliciously light — perfect for clean eating.

Ingredients

• Olive oil (1 tbsp)

• 1 onion, chopped

• 2 garlic cloves

• Cooked lentils (1 cup)

• Crushed tomatoes (1 can)

• Tomato paste (1 tbsp)

• Oregano (1 tsp)

• Basil (1 tsp)

• Kon…

Moist, chocolatey, naturally sweet — a guilt-free dessert.

Ingredients

• 2 apples, grated

• 3 eggs

• Cacao powder (¼ cup)

• Maple syrup (optional, ¼ cup)

• Dark chocolate chunks (½ cup)

• Vanilla (1 tsp)

Instructions

1. Preheat to 350°F.

2. Mix all ing…

Elegant, nourishing, deeply savory — a plant-based gourmet plate.

Ingredients

Mushroom Steak

• 2 large portobello mushrooms

• Tamari (1 tbsp)

• Olive oil (1 tbsp)

• Smoked paprika (1 tsp)

Roasted Vegetables

• Carrots, parsnips, beets

• Olive oil (1 tbsp)

A calming anti-inflammatory elixir for evening grounding.

Ingredients

• Coconut or almond milk (1 cup)

• Turmeric (½ tsp)

• Cinnamon (¼ tsp)

• Black pepper (pinch)

• Maple syrup (1 tsp)

• Coconut oil (½ tsp, optional)

Instructions

1. Warm milk.

2. Whisk…

Ingredients

Cacao Milk

• Coconut milk (1 cup)

• Raw cacao (1 tbsp)

• Maple syrup (1 tsp)

• Cinnamon (pinch)

Coconut Whipped Cream

• Chilled coconut cream (1 can refrigerated overnight)

• Maple syrup (1 tbsp)

• Vanilla (½ tsp)

Instructions

1. Warm cocon…