Tapping Exercise for Emotional Release and Inner Peace in Challenging Times
✧ Healing & Reconstruction
By Marie-Dominique Rail
Posted on December 10, 2023
“Forgiveness is an act of love that transforms old, blocked energy, held by memories of past actions, into free-flowing energy.”
I invite you to practice a simple yet powerful technique: gently tapping your forehead at the level of the third eye, while giving clear instructions to your subconscious and speaking to them aloud.
First, center yourself in your heart.
Then begin the tapping, followed by the decree:
“I ask forgiveness, in the name of unconditional love, for all memories of power, conflict, and restriction of freedom that I carry, whether from my own actions or those of my ancestors, whatever they may be.
I release all neural connections, all active programs, all active memories in my DNA that are linked to these states of discord.”
Enter silence. Take three deep breaths.
“I ask forgiveness, in the name of unconditional love, for all memories of manipulation, deceit, or lies that I carry, whether from my own actions or those of my ancestors, whatever they may be.
I release all neural connections, all active programs, all active memories in my DNA that are linked to these states of discord.”
Enter silence. Take three deep breaths.
Now resume tapping and decree aloud:
“I call upon the energy of love to fill all the spaces left by these releases, allowing me to radiate freely, healthily, and peacefully.
I call upon the energy of love to fill all the spaces left by these releases, allowing me to radiate freely, healthily, and peacefully.
I activate and give thanks for the power of the ray of peace, shining through every cell of my being, so that I may become a true peacemaker on this new earth.”
Take three deep breaths.
Resume tapping and decree aloud:
“From this moment on, I choose freedom, love, and peace as the only guiding forces of my life. I command my subconscious to activate all new neural connections, so that my body may be nourished by the love of life and sustained by divine light.
Amen. Let this be active now within my DNA.
Thank you, Life.
Practice once a day or as often as you feel guided.
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