Conscious Breathing
By Marie-Dominique Rail
Posted on October 30, 2023
🌬👃💙 The nose has a right and a left side; we use both to inhale and exhale. Yet, they are different: the right side represents the Sun, and the left side represents the Moon.
✨ When you have a headache, try closing your right nostril and breathe through your left. After about five minutes, the headache should ease.
✨ If you feel tired, do the opposite: close your left nostril and breathe through your right… In moments, your mind will feel uplifted.
✨ The right side belongs to “heat” (the Sun), so it warms quickly; the left side is “cool” (the Moon).
✨ Most women breathe predominantly through the left side of their nose, while most men breathe through the right.
✨ Notice, when you wake up, which side breathes more freely—the right or the left? If it’s the left, you may feel tired.
✨ In that case, close your left nostril and breathe through your right; you will quickly feel more energized.
✨ This should be taught to children and is highly effective for adults as well.
✨ With conscious breathing, the body becomes strong and healthy; excess weight melts away, the face glows, the eyes sparkle, and a unique radiance flows from your presence.
✨ The voice becomes gentle and melodious. The appetite is no longer prey to illness.
Digestion becomes smoother.
✨ The whole body purifies, and the mind finds focus with ease.
✨ Consistent practice awakens the sleeping spiritual forces within, bringing joy and inner light.
Step Into Your Inner Passage
I welcome your message, especially if you are seeking support through transition or the passages of the heart.
If your soul feels the call, know that you are truly welcome here.
Step gently across your inner threshold, opening toward transformation, clarity, and awakening.
Here, this sacred space holds you with compassion, guiding you toward peace, alignment, and the radiant light that has always lived within you.
Here, this sacred space holds you with compassion, guiding you toward peace, alignment, and the radiant light that has always lived within you.
A gentle note: While I offer guidance and support through inner passages, this space is not a substitute for medical or emergency care. Please seek professional help if you are in urgent need.